Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

Lakeside Shopping Center, a premier retail destination for the New Orleans metro area, has announced that Alo Yoga, the ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Start your day without even leaving your bed! 🛏️ This 10-minute beginner-friendly morning yoga stretch is perfect for easing ...

Start your day strong with this 15-minute morning power yoga flow — the perfect blend ... you need a reset No props needed. Just your mat, your breath, and your intention to move forward with ...

It began as a series of mat ... best, we looked for a few other factors when choosing our favorites. First, given that navigating a reformer is far more complicated than, say, rolling out a yoga ...

Blocks are your friends. They don’t signal defeat ... body and breath. Finding the best yoga mat for you doesn’t have to be a minefield. Our guide (above) helps you decide if you want a ...

Dance mats can be used for solo dancers or groups depending on the make. Select the challenge mode and watch your kids enjoy a fun fitness session with friends ... 45 yoga guides and much, much ...

If you feel like all of your friends started taking ... types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates ...

A versatile towel that you can use for running, swimming, and gym workouts, this will be your new best friend when it comes to yoga classes, acting as an effective layer between you and your mat.

And that’s before you’ve even factored in socializing with friends and family ... any fancy equipment to get going, one of the best yoga mats will come in handy to help cushion your ...