Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

If you're looking to build bulging biceps, here are five exercises you should skip, and the best moves you should sub in for them instead. This is a classic bodybuilder movement, but it's pretty easy ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your blood flowing and shake off that groggy feeling—without ever ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...