Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Stroke patients leave the hospital with better prospects if they’re forced to hoof it more during recovery, a new stud ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Graves, DPM, of Sol Foot & Ankle Centers in Longwood, CA, agrees, calling walking shoes “your most important piece of ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Although it hasn’t turned me into a fitness fanatic, the Goplus treadmill has absolutely helped me become more physically active while working. This walking ... think it’s best to stick ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

What type of exercise should I do? The best type of exercise is one that you enjoy and want to do regularly. Do you like dancing, gardening, lifting weights, hiking, or swimming? Then start with ...