'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Best exercises and tips to manage arthritis symptoms and improve joint health. Dr. Sagar Morankar will guide you through the ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

That is why we want to make the most of our fitness time by focusing ... your muscles to defy gravity, balance, and stabilize. This requires more effort than walking down a straight road.

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

From long walks in the crisp air to hiking in your favourite spots, these are the best shoes to invest in for a top performance ...

Best walking pads in 2025 help you walk your way to fitness right from home. What's great about these walking pads is how easily they fit into your lifestyle. No complex setup, no bulky equipment ...