But remember: Before you take anything, be sure to consult your doctor. SKIP AHEAD Electrolyte powders 101 | The best electrolyte powders of 2025 | How much electrolytes should you drink?

Not everyone needs to be tearing open packets of electrolyte powders all day ... Former Strategist senior writer and marathoner Karen Iorio Adelson likes that they aren’t loaded with sugar ...

Of all the options we reviewed, Tailwind Endurance Fuel is the best choice for athletes looking for an electrolyte powder with caffeine. “Tailwind is a great all-in-one electrolyte powder for ...

Whether you're an endurance athlete, the most valuable player of your weekend softball league, or just trying to stay ahead ...

The best electrolyte powders revitalize you in two ways: with powerful hydration and amazing flavor. Whether you’re recovering from a grueling workout (not really my thing), suffering the ...

Although electrolyte powders are marketed as a way to advance hydration, they’re often unnecessary for the average person.

Rather than having to buy packs of sports drinks to store in your house, which take up a ton of room in your fridge, you can opt for a container of electrolyte powder. Mixing this with water will ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin ...

They’re ideal if you’re keen to stay hydrated and top up on those essential minerals but aren’t as keen on taking your electrolytes in powder or tablet form with water. Glass jar is best ...