We produce an average of 240 million bushels of apples every year, according to the U.S. Apple Association. But with so many varieties to ... Crumble Smith says, eat them raw and unpeeled.

Apples are a fruit with significant potential to support healthy populations of beneficial bacteria in your digestive system.

When it comes to boosting immune defenses, both apples and guavas are popular choices. Each fruit comes with its own unique ...

From sweet red varieties, like Red Delicious ... There isn’t a specific number of apples that are best to eat daily. The American Guidelines for Nutrition recommend about five servings of ...