For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

In fact, some of the best core exercises don’t look like traditional abs ... right arm holding a dumbbell above you, and left arm and left leg at your side. Drive through your right foot and roll onto ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Here, you'll find 40 of the best leg exercises for your next ... Stand upright holding two dumbbells by your sides. Stand on an exercise step or a weight plate on the balls of your feet.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

And it's obvious that our backs are not in the best shape ... need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and ...

In fact, some of the best core exercises don’t look like ... We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and ...