What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

According to a gastroenterologist, papaya supports our gut health. This nutrient-rich fruit provides additional benefits like ...

Many people have felt that burning, uncomfortable pain in the chest after eating spicy food or drinking hot chai on an empty ...

There are many types of medication for relieving heartburn symptoms; however it is crucial to make sure you’re taking them ...

While anyone can get heartburn no matter how old they are, it’s more common with age. According to gastroenterologists, there ...

Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that shield the body from common issues like food poisoning, heat rashes, and ...

Discover the top foods a gastroenterologist says you should avoid to prevent bloating constipation diarrhoea and gut ...

We’ve all had nights when sleep just won’t come, no matter how comfortable the bed is or how tired the body feels. While ...

Best Fiber Supplements for Acid Reflux We understand how uncomfortable ... of fullness after incorporating this supplement into our diet. Overall, we believe that NOW Prebiotic Fiber with Fibersol ...

For the best results, you can drink 2–4 cups per ... the esophagus is not. If you have acid reflux, foods with citric acid may reenter the esophagus and irritate it or cause damage.

These are the best foods to eat and what you should avoid ... First, avoid eating big meals too close to bedtime to avoid acid reflux and heartburn. You also should be careful of the types of ...