Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When eating dinner with others, it's difficult enough to decide what to eat, let alone when to eat. Everyone has their ...

We’ve all had nights when sleep just won’t come, no matter how comfortable the bed is or how tired the body feels. While ...

But are you getting the proper amount from the right foods? Powders are another way to get the protein you need. Our ultimate guide to the best protein powders, based on taste and nutrition ...

According to a gastroenterologist, papaya supports our gut health. This nutrient-rich fruit provides additional benefits like ...

Many people have felt that burning, uncomfortable pain in the chest after eating spicy food or drinking hot chai on an empty ...