According to a gastroenterologist, papaya supports our gut health. This nutrient-rich fruit provides additional benefits like ...

We’ve all had nights when sleep just won’t come, no matter how comfortable the bed is or how tired the body feels. While ...

THE six deadliest cancers in the UK have been identified in a new report – accounting for 67,000 deaths every year. The ...

Among the common mistakes people make when drinking coffee are not drinking enough water throughout the day and consuming it while it is too hot.

In addition, lying down shortly after eating can worsen things, making it easier for stomach acid to travel into the oesophagus and cause acid reflux or discomfort.

Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this ...

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Dr Gandhi suggests cutting down on fried and spicy food as these produce heat due to the thermogenic effect of fat and may ...