You’ve heard of white noise. It’s the basic color sounds with every level of frequency. That’s why it’s easy to zone out to ...

The truth is, we don't know which colored noise is best for sleep. No one knows for sure, because no scientists have conducted research that explicitly compares different colors of sound in a ...

A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom color. Color psychologists have long understood that different ...

According to Yale Medicine, approximately 37 million Americans snore regularly, which takes back sleeping out of the running as the best sleeping position for snoring. "When we sleep on our backs ...