This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...