3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

Bodybuilding veteran Lee Priest discussed the best methods for building the biceps after the age of 50 in a YouTube video.

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...