Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

Exercises for Toned Arms If sculpted arms are what you’re looking to develop, take a look at these helpful workouts from trainers who have trained our Forever First Lady. These workouts will set your ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

For speed workouts and short races, Fisher has relied on the Brooks Source 9-Inch Short Tight for the past several years. The soft, stretchy material offers light compression and a skin-hugging ...

Chris Bumstead Try out these 20 amazing upper body movements to maximize your strength gains… Note: These exercises are ideal for both men and women but the weight will obviously vary as well as ...

Wellness For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.

You can really focus on the movement without losing confidence in your ability.” If you are new to exercise in your 50s, Harris has the following advice: “It's all about keeping your confidence.