When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Throughout our growing up years, our parents preached good manners. We’ve all learned the basics: Say “please” and “thank you ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Peter Sellers was one of the most brilliant performers the screen has ever known – but it came at a grotesque cost to those ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

I was dreaming of the transformation and metamorphosis of a butterfly. I woke up and the words felt planted in my mouth. A ...