Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

Sticking to an expert-backed training plan, like Runner’s ... making the 5K less intimidating all around. The long run is one of the best ways to increase your aerobic capacity, Renikoff explains.

The best Ohio sportsbook promo for beginners is the FanDuel Ohio Sportsbook promo. If you win your first wager of at least $5 ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

SARATOGA SPRINGS, N.Y. ( NEWS10 )– Registration has opened for Kelly’s Angels’ annual Mother-Lovin’ 5K walk and run. The 5k is scheduled for Sunday, May 11 at the Saratoga Spa State Park.

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

Lovin’ 5K Run/Walk, which is returning to Saratoga Spa State Park on Mother’s Day, Sunday, May 11, 2025 to raise money for ...

In February 2025, social media users claimed Elon Musk, head of the Department of Government Efficiency, said he would talk ...

It’s been a year since 43-year-old Lisa Mancuso was killed in a hit-and-run in New River. Her family and friends gathered to ...

Severe weather could impact many scheduled events this weekend. With St. Patrick’s Day right around the corner, many celebrations are planned to happen around the ...

But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV.

The 401(k) program has been a tremendous help to workers planning for their retirement. Over 71 million workers have access ...