In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

After the verdict was read, Sean "Diddy" Combs knelt as if in prayer before telling his family "I'm gonna be home soon." ...

Word began circulating around the Bend Elks coaching staff that there was a chance a local player who started on one of the ...

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Evolution hasn’t only gifted peacock spiders with spectacular markings – these nimble arachnids are also remarkable athletes.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

In Nigeria, when people hear you’ve travelled abroad, they look at you differently. They believe you have some cash stashed ...

We also celebrated the Fourth in some interesting places such as Denali National Park in Alaska, the Grand Canyon and Las ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Relax on the beaches, soak in the thermal springs, and savor fresh seafood. Here's what to do in Ischia, and why it deserves ...

We’re sitting in a quiet corner of a busy Soho restaurant, chatting over chicken salad for lunch. Ashley is fresh-faced with ...