You may need to eat more fat in your diet. Reviewed by Dietitian Jessica Ball, M.S., RD Healthy fats are essential for joint, ...

Sea moss gummies can help improve overall digestive health and reduce the risk of gastrointestinal issues.

Adding dairy to meals and snacks can help maintain bone health, repair and build muscle, and extend energy sources. The ...

Can steeping okra in water overnight offer potential health benefits? Here's how okra water may support your digestion, heart ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Some creators have claimed that you can improve your skin by eating recipes with retinol-rich ingredients like carrots. However, registered dietitians explain that eating retinol, a form of vitamin A, ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.