It's a question investigators have been digging into for years, with interest growing over the past decade. As the slightly ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Because the body can’t produce them on its own, it’s essential to consume omega-3s through food. There’s no official ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

Fox Nuts or Makhana per 100 grams typically contains approximately 350 calories, 10-18 grams of protein, G5-75 grams of ...

Red bananas help regulate blood pressure and cholesterol reduce oxidative stress and promote overall cardiovascular health ...

Discover 8 benefits of mindful eating beyond weight control, from enhanced digestion to better food relationships, and learn ...

Cranberries are loaded with vitamin C, which is important for a healthy immune system. The vitamin aids in the production of ...

Shelley Balls, a registered dietitian nutritionist, told Newsweek that eating raw meat carries a number of health risks.

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...