Time and time again, nutrition experts and dietitians praise the health benefits of eating a high-fiber diet, but 95% of ...

It's a question investigators have been digging into for years, with interest growing over the past decade. As the slightly ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Cranberries are loaded with vitamin C, which is important for a healthy immune system. The vitamin aids in the production of ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Shelley Balls, a registered dietitian nutritionist, told Newsweek that eating raw meat carries a number of health risks.

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

Popcorn is a healthy, low-calorie snack that delivers fiber and antioxidants when you prepare it with nourishing ingredients.

Beetroot kanji is a traditional drink with modern health benefits Read ahead to find out how it helps immunity digestion and ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Popular for its distinct flavor and aroma, star anise is a star-shaped spice that is native to China and Vietnam ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...