As the representative of Central Washington in Washington, D.C., I have the honor of knowing the brave men and women who have ...

As we watch for how each of us expresses God, divine Love, our interactions become more harmonious.

Shift your perspective to see change as a chance to evolve. Let go of the need for control and embrace uncertainty. This ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

Cuts to the Veterans Affairs department aren’t just about budgets — they’re about whether we, as a nation, truly honor those ...

The Egyptian blue lotus flower, revered in ancient Egyptian and Ayurvedic traditions, is newly trending for its calming ...

We forget up to 90 percent of what we learn within a week. But it doesn’t have to be that way. You can beat the forgetting ...

Thus, it may assist in counteracting the negativity bias by helping us find and remember the good that others are doing for us every day − the good that we may lose sight of in the best of times, let ...

In a world that often feels fast-paced, competitive, and sometimes overwhelming, it’s easy to overlook the simple things that ...

People like this usually aren’t trying to impress anyone. They tend to see the best in others, not because they’re naive, but ...

Mornings used to be my enemy—I’d hit the snooze button time and again, dreading the start of a new day. But everything changed when I adopted a strategy of achieving small, manageable victories before ...