Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron ... there's no harm in circling back on this workout staple. MH fitness director Andrew ...

Further, this gym bench can hold up to 290 kg of load and its sturdy body will bolster up your power workout sessions.This gym bench is ideal for intense workouts and is ideal for home gym setups.

Mastering this session’s focus—the bench press—will help you pack on major chest muscle, now and in the long run. That’s because its core movement pattern is repeated in tons of scalable ...

The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re ...

I purchased a PasYou PA500 adjustable bench, only to return it to Amazon after less than six months, as the adjustment bolts stopped locking securely. During one workout, the backrest slammed into the ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other! Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...