I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Michelle Tomco, 17, is usually listening to Kanye West or ASAP Rocky before breaking records as a nationally ranked powerlifter. Her noise cancelling headphones tune out the chaos of the competition.

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...