Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Coach JJ Redick says Luka Doncic could make his debut with the Los Angeles Lakers this weekend. Doncic participated in his ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...

Sol Phenduka recently hit the gym and shared a video of himself during a weight-lifting session. His workout sparked mixed ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...