Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Coach JJ Redick says Luka Doncic could make his debut with the Los Angeles Lakers this weekend. Doncic participated in his ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...

Sol Phenduka recently hit the gym and shared a video of himself during a weight-lifting session. His workout sparked mixed ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.