Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

Charleen Balcer Rowekamp from Esko took second in the 2025 International Powerlifting Federation World Classic Bench Press ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The Miami Hurricanes picked up an impressive recruiting victory earlier this week when they landed five-star offensive tackle ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

Feel like you're running out of time to train as much as you'd like? Or maybe you're looking for that extra spark to push ...

The Supreme Court on Monday adjourned till next week the hearings on petitions challenging the constitutional validity of the Waqf Amendment Act, 2025, as the bench headed by chief justice of ...

As soon as a bench comprising Chief Justice Sanjiv Khanna and Justices Sanjay Kumar and K V Viswanathan assembled for the hearing, the CJI said, “There are certain aspects which you dealt with ...

Which folding sideline bench is best? When the kids are playing football, baseball, or softball, you often need to bring your own seating to the field. If you dislike lugging several folding ...

It may not have been peak Jokic but he was great — 16 points, 10 rebounds, eight assists — what turned the game was the play of Russell Westbrook, Payton Watson, and the Nuggets’ bench. The Clippers ...

Their fight continued on the Capitals bench while a linesman tried to separate them. They ended up on the floor on the bench. Their actions cost them $5,000 as both were fined on Saturday for ...