In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

There's a recent technique we've researched a fair amount now called antagonistic paired supersets, or even just ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

Indiana’s bench stole Game 3, helping the Pacers to a 116-107 victory against the Oklahoma City Thunder on Wednesday, June 11, pushing the Pacers to a 2-1 series lead.

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...