Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

How's your workout going? Sometimes, after a while at the gym, our routine can feel a bit... dull. Maybe the results aren't ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Acushnet Elementary School has dedicated a "Buddy Bench" in memory of Porter Guillemette, who passed away at 8 years old in 2023, according to a community announcement. The bench, donated by the ...

Charleen Balcer Rowekamp from Esko took second in the 2025 International Powerlifting Federation World Classic Bench Press ...

Steph Curry could not help but stare into the abyss as his team’s season came to an end with him in street clothes. The Golden State Warriors were eliminated from the playoffs on Wednesday with ...

The TNT broadcast cut to Curry on the bench, shaking his head and staring blankly into space. That really had to hurt for Curry, who suffered a hamstring strain during Game 1 of the series (video ...