If you want to support someone doing the overhead press, there's one thing to keep in mind. In this video from Powerlifting ...

At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Springs senior Ava Bell just missed winning a FHSAA girls weightlifting state title on Saturday. “I gave it my all and that’s ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...