Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Bortolini parlayed his athleticism and experience into a strong debut season with the Colts. As the primary backup to veteran ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...