These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

A radio host's insults of Patrick Mahomes body shows how warped our sense of what being fit means, and how we express it. The post Is Patrick Mahomes fat? Absurd cries over his dad bod get louder ...

Dewsbury's once-thriving market stalls hang on by a thread during the day - but as hours pass, a more sinister trade takes ...