Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
'Active recovery' after exercise is supposed to improve performance—but does it really work?
Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...
The Vindicator21h
Liberty traffic stop leads to arrests of 3 men
A folded and illegible temporary tag led to the arrests of two Youngstown men on active warrants and one being arrested Thursday on new charges by Liberty police. Kevin Washington, 21, was arrested on ...