You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Turns out, there are a few reasons people are so hooked. If there’s one thing I’ve learned since starting Pilates, it’s that the instructor can make or break a class. I’ve had some teachers who do ...

If there’s one thing I’ve learned since starting Pilates, it’s that the instructor can make or break a class. I’ve had some teachers who do nothing more than share the instructions ...

Despite the perception that pilates is dominated by women, men like Clarkson are starting to take it up in greater numbers. David Beckham, Glen Powell, Cristiano Ronaldo, and LeBron James have spoken ...

But one up-and-coming style you may not be totally familiar with is beginning to pop up in Aussie studios, introducing a new style of toning, stretching and burning to Pilates lovers. Here’s ...