TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

Everyone's been eyeing Gisele Bundchen's $250 Vince sneakers. We found 13 comfy lookalikes starting at just $35 on Amazon!

DJ Dóra Júlía Agnarsdóttir wore her grandmother’s 75-year-old wedding dress—accessorized with a Jacquemus bag—to marry Bára ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Everywhere in the world, two to three babies out of every 1,000 live births will be born with cerebral palsy, described by ...