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The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

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Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

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Like us, Australians sometimes talk in a way that is a few feet to the left or right of what they are literally saying ...

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7. Pickleball: This playful sport helps improve endurance and agility. It combines the benefits of physical activity with socializing. Making time for regular exercise after the age of 50 is vital for ...