Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Events this next week include a Veteran Listening Session at the VA Clinic in Mishawaka and a presentation on memory loss at ...

Children ages 6 to 11 are invited to learn more about their brain. "Your Brain Power: Explore, Learn, and Grow!" will be presented Feb. 26 at SJCPL.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Most chair yoga for beginners will still involve breathwork, spatial awareness, flexibility growth and strength training. Although anyone can benefit from chair yoga, it is great for beginners or ...

Superior: The Richard I Bong Veterans Historical Center has four escape room challenges from 10 a.m. to 9 p.m. Friday, Saturday and Sunday. Two rooms are family friendly and two are for adults only.