Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements consist of slow, flowing motions that promote relaxation and focus. Doing ...

Tai chi teachers explain everything you need to know about tai chi for beginners, including how to add it to your fitness routine.

Tai chi teachers explain everything you need to know about tai chi for beginners, including how to add it to your fitness routine.

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Work through these tai chi YouTube videos to reap the mind-body benefits of the mindful movement practice.

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession. These wave-like movements pair with breathing patterns that calm the body.

Incorporating Yoga and Tai Chi into daily life can be simpler than it seems. For beginners, starting with short, daily sessions can be an effective way to build a routine.

Beginner classes include foundational exercises, slowly introducing concepts and principles before moving into simple choreography so you won’t feel overwhelmed by complicated steps.

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession. These wave-like movements pair with breathing patterns that calm the body.