Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Watch the video as Anne takes you through the routine. The different forms you will learn are listed below but please note that different types of Tai Chi use different names for the forms.

Find an instructor: If you're a beginner, an experienced instructor ... so incorporate it into your daily or weekly routine. Tai Chi is much more than exercise; it's a holistic practice that ...