SHOPPING: Shed the unwanted pounds, build muscle, and give your confidence a big boost with the enjoyable 28-day fitness ...

Roc Studio officially opened its doors on Newgate Street on August 16, offering high-energy mat and reformer Pilates classes ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

"Amazing value for money, even comes with a bag to keep items in and a poster with loads of exercises you can do with the ...

Discover the best Pilates studios in Memphis, from hot Pilates to holistic wellness spaces, to stretch, strengthen, and recharge.

Pilates studios offer a focused environment for learning and practising Pilates, featuring specialised equipment and expert ...

"Push movements include push-ups, squats and shoulder presses," Folkard explains. "They train muscles that extend or straighten joints, like the chest, triceps, quadriceps, and shoulders. These are ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

While Pilates builds core strength, flexibility, and posture, Nina stresses the importance of strength training for muscle ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

Here are the exercises she recommends. Emma Stallworthy is a Pilates instructor and the founder of Your Reformer, a reformer ...