A small change in the woman's routine helped her lose weight and improve her health and wellbeing in the process ...

SHOPPING: Shed the unwanted pounds, build muscle, and give your confidence a big boost with the enjoyable 28-day fitness ...

A new boutique fitness studio that offers small group pilates classes for all fitness levels has opened at 38 Station St., in ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

Roc Studio officially opened its doors on Newgate Street on August 16, offering high-energy mat and reformer Pilates classes ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

"Amazing value for money, even comes with a bag to keep items in and a poster with loads of exercises you can do with the ...

Discover the best Pilates studios in Memphis, from hot Pilates to holistic wellness spaces, to stretch, strengthen, and recharge.

Yasmin Karachiwala, a leading fitness trainer, shares a simple 5-step push-up progression to build strength, improve form, ...

Pilates studios offer a focused environment for learning and practising Pilates, featuring specialised equipment and expert ...

"In the past, I've walked as much as five miles a day and ate moderately, yet still never had a way to tone the body" ...