A small change in the woman's routine helped her lose weight and improve her health and wellbeing in the process ...

SHOPPING: Shed the unwanted pounds, build muscle, and give your confidence a big boost with the enjoyable 28-day fitness ...

A new boutique fitness studio that offers small group pilates classes for all fitness levels has opened at 38 Station St., in ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

From boosting bone health to improving posture, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life.

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Unlike hiking, the poles used in Nordic Walking help engage more muscles and burn more calories by transferring more of a person’s weight from their lower to their upper body.

Roc Studio officially opened its doors on Newgate Street on August 16, offering high-energy mat and reformer Pilates classes ...

Want abs like Deepika Padukone, Katrina Kaif, and Alia Bhatt? Celebrity Pilates trainer Yasmin Karachiwala reveals her secret ...

Peloton's app is, of course, much more than cycling classes, but some of its offerings are really hidden gems. That's the ...

Stand in front of a bench or chair and take a step forward, then place your right foot behind you on the raised surface, so ...