A small change in the woman's routine helped her lose weight and improve her health and wellbeing in the process ...

SHOPPING: Shed the unwanted pounds, build muscle, and give your confidence a big boost with the enjoyable 28-day fitness ...

A new boutique fitness studio that offers small group pilates classes for all fitness levels has opened at 38 Station St., in ...

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.