Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

On the vault, the local gymnasts took over the podium with their high scores awarded by the judges. There were 59 gymnasts who performed on vault. Washington’s Caitlyn Hayes placed third with a score ...

Sung assigns six compound movements to beginners across different workouts, each of which target a different movement pattern, including push, pull, squat, lunge, hinge, and carry exercises.

These have an elevated heel -- or a flat and sturdy outsole -- to help with exercises and provide the most stable base possible while you lift. But designs and fit vary from brand to brand ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

The Reebok Nano Gym shoe is a top choice if you're training for a Hyrox or like to switch between lifting and running easily. In fact, I recently switched from the Puma Fuse 2.0 to the Nano Gym ...