A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Prolific Saurashtra batter Sheldon Jackson on Tuesday retired from professional cricket after a career spanning 15 years, his ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Fri, February 7, 2025 at 3:25 PM UTC ...

Before signing an executive order Wednesday to try to ban transgender women from competing in women’s sports in schools and other settings, President Donald Trump repeated a lie he told last year.

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...

I talked to a range of stylish plus-size women who work nine-to-fives — including ... structure while making it easier to sit for hours. After a while, black pants can all start to look the ...

The Taliban suspended the operation of Afghanistan’s only nationwide women’s radio station after raiding its premises ... demanded its immediate reversal. Before Tuesday’s ban, Radio Begum ...

Even though it's the 21st century, there is still SO much we don't know about women's bodies — especially our reproductive ... which begins about a decade or so before menopause starts." "Every woman ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...