A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

Katie Austin knew since childhood she wanted to be in front of the camera.

Lizzo, whose real name is Melissa Viviane Jefferson, has been on a weight loss journey and she's seemingly made some good ...