Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Devo, Melanie, and Frank dive into the ideal bedtime theory to find out the best time for them to hit the sheets.

Butter is the latest in a long line of beliefs about certain foods making babies sleep longer at night. It was once thought ...

She also appreciates that the Baby Deedee wearable blanket offered “two ways to get my kid into it come bedtime: unfasten the two shoulder snaps and slide him in, or unzip the front and put it o ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Beyond just Andy Taylor and Barney Fife, the community of Mayberry in The Andy Griffith Show was populated by countless ...

“I really like to make my bedtime routine an indulgent process," she says. "It’s something that I look forward to.” According to Dr. Holliday-Bell, you may feel the benefits of these changes the very ...

“For example, cortisol (a hormone that regulates mood, motivation and fear) peaks shortly after waking and reaches its lowest levels around bedtime,” they said. However, they said the ...

In an attempt to help people manage their screen time, a non-profit has launched the Phone-Free February challenge, but despite ...