According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

Consistent bedtime routines are key to a healthy and restorative sleep regime for children, and essential for their ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

ADHD in adulthood can significantly impact personal and professional life. Awareness of ADHD's impacts can help determine the ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through afternoon sleepiness. However, experts suggest that your afternoon coffee habit ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...