Consistent bedtime routines are key to a healthy and restorative sleep regime for children, and essential for their ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

Emotional engagement and the urge to check notifications make impact sleep more than the amount of time spent online before ...

LOOKING your best isn’t just about what you do – it’s about when you do it. Timing is everything when it comes to your beauty ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

SCIENTISTS have pinpointed an essential nutrient they claim could be the key to living longer. Adults whose diets include the ...

The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the specific needs of each child. However, a good guideline to follow is washing ...

Discover factors that accelerate aging beyond your years, from sugar consumption to sleep deprivation, and learn strategies ...

April marks National Stress Awareness Month, an important reminder to recognized the impact of chronic stress and take ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...