According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

Bedtime routines aren’t just for toddlers. Experts in adolescent sleep say a few small changes to how parents and teens ...

Contrary to popular belief, structured bedtime routines aren't just for toddlers. Denise Pope, a child development expert and senior lecturer at Stanford University’s Graduate School of ...