Sleep disruptions can take a serious mental and physical toll on both children and their caregivers, so to better understand ...

There could be one thing missing from your child's bedtime routine that could make all the difference to their sleep, ...

Families lost homes, and businesses last year when so many frightening storms landed in the Tampa Bay area last hurricane ...

Packed with essential nutrients, Hiya Kids Bedtime Essentials not only focus on calming children for a peaceful sleep but also promote overall brain health, focus, and relaxation during the night.

And as a mom, I needed the kids asleep early so I could have some time to myself before collapsing into bed. Our entire lives revolved around their bedtime routine for years. Fast forward to today ...

Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called “bedtime fading.” Kids thrive on routine, and that one hour can make a ...

However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a healthy sense of discipline. A recent study led by Adwoa “Abi” Dadzie and Orfeu ...

Today's best kids' nightwear is like a magical wardrobe where comfort meets imagination – think cloud-soft fabrics that feel like hugs, glow-in-the-dark prints that transform bedtime fears into ...

It's the eternal challenge for most parents which seems to get even harder after the summer holidays - how to get children into a good bedtime routine. One thing all of those who care for little ...

These families are less likely to have a bedtime routine, according to the poll, which was conducted by the University of Michigan Health C.S Mott Children's Hospital. Conducted in February ...