As Dubai-based Sharifa Khan, a dietician says, “Studies that explore global eating and sleeping habits consistently show that people who eat ... sleep. A warm bowl of oatmeal before bed can ...

Published in Nature Communications, the study found that exercising four hours or less before bedtime was linked to falling asleep later, getting less and worse quality sleep, and having a higher ...

From boarding to riding to getting around town, these are the essentials of train etiquette. Train travel is an excellent way ...

In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says adolescent sleep expert Kyla Wahlstrom. Some of the ...

Wearing socks to bed, however, “is not a one-size-fits-all recommendation,” said Michelle Drerup, director of behavioral sleep medicine at the Cleveland Clinic Sleep Disorders Center.

Experience Canada like never before aboard the legendary VIA Rail sleeper train. This overnight ride blends comfort, heritage ...

My Dad thought I was weird because I got a lot of cat stuff for my cat." Hannahturneruk wrote: "A bedroom fit for kings and queens!" Do you have funny and adorable videos or pictures of your pet ...

aim to eat some walnuts around 9pm. Given that most Brits go to bed around 10-11pm, this time would make the most sense, reports Surrey Live. Why walnuts might just be your new sleep companion ...

To support healthy digestion and maintain a thriving microbiome, eat plenty of ... 9 hours of quality sleep per night. Stick to a sleep schedule, limit screen time before bed and avoid large ...

“I can’t eat, I can’t sleep, it’s a pit in my stomach that just won’t go away,” Jaeishala Fox said. Fox shared how she’s doing less than 48 hours after her son, Jerrius ...